Self-Care | Breath Work, Meditation, and Yoga

 

In collaboration with my friend Leah Jones who is an Ayurvedic counselor and practitioner, and yoga therapist,

we have designed a class that combines meditation, breath work and yoga to help you work through stress, emotional or physical pain, and grief.

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We want to encourage you to give yourself permission to practice self-care rituals that can help you work through whatever you might be struggling with, prioritizing your own self-care, which can increase your energy  attitude, happiness, and inner peace. 

That is our goal… 

 

We hold this class once a month.

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In each class, we will offer the following:

• A brief guided meditation/grounding exercise.

• A self-care ritual you can do at home.

• 30 minutes of guided yoga, focusing on breathing, stretching, and removing toxins from your body.

• A closing meditation offering

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This class is only $10 each, and 100% of the proceeds will go into the scholarship fund for all my classes to make sure that people who want to take them, but are unable to due to finances, will not be turned away.

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Next classes are:

Saturday, November 30th, 9am-10:30am Pacific Time - Grief support

Saturday, December 14th, 9am-10:30am Pacific Time - GRIEF

Saturday, January 25th, 9am-10:30am Pacific Time - Finding your inner strength

PacificTime

All classes are virtual (Zoom)